SPCKRFT summer series combines yoga-inspired mobility, breathwork, and mindful practices designed to improve movement quality, increase body awareness, and support nervous system regulation.
This isn't about touching your toes or mastering a pose. It's about creating space to move well, feel better, and bring a little more play into everyday life.
No prior yoga or breathwork experience is required.
What to bring: a yoga mat and water.
Option to bring journal,writing utensil, pillows and blankets.
July 7 - ankles • feet • hips
July 14 - spine • coordination • posture
July 21 - breath mechanics
July 28 - yin-inspired rotation & recovery
With this purchase, you’ll have access to ALL FOUR July sessions.
To purchase a single-class pass on Eventbrite, click HERE
Every Tuesday | 6:00 PM –7:00 PM
~feel free to arrive anytime after 5:45 PM to allow for a prompt 6:00 PM start time~
SPCKRFT summer series combines yoga-inspired mobility, breathwork, and mindful practices designed to improve movement quality, increase body awareness, and support nervous system regulation.
This isn't about touching your toes or mastering a pose. It's about creating space to move well, feel better, and bring a little more play into everyday life.
No prior yoga or breathwork experience is required.
What to bring: a yoga mat and water.
Option to bring journal,writing utensil, pillows and blankets.
July 7 - ankles • feet • hips
July 14 - spine • coordination • posture
July 21 - breath mechanics
July 28 - yin-inspired rotation & recovery
With this purchase, you’ll have access to ALL FOUR July sessions.
To purchase a single-class pass on Eventbrite, click HERE
Every Tuesday | 6:00 PM –7:00 PM
~feel free to arrive anytime after 5:45 PM to allow for a prompt 6:00 PM start time~
